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PUSH & PULL 1.0 – Build Strength, Control & Connection Push & Pull 1.0 lays the foundation for athletic upper body strength and control. Through dynamic pushing and pulling patterns, you’ll learn to connect your body from the ground up — building strength that moves with you. This program introduces the fundamentals of rotational strength, shoulder stability, and movement control — perfect for athletes and anyone wanting to train like one. 🔥 Build balanced strength – Combine push and pull patterns for complete upper body development 💪 Improve connection – Strengthen the link between arms, core, and hips for better performance 🎥 Detailed instruction – Follow every exercise through clear video guidance ⏱️ Train on your terms – 2 sessions per week, 45–60 minutes each, repeat and progress at your own pace Includes 1-year access to all sessions and updates. ✨ Exclusive Bonus – As a participant, you get 30% off our fascia release programs to optimize recovery and maximize results. The discount code will be sent to you upon purchase. Build your foundation — and train strength that transfers to sport and life.